Whichever style you decide to go with, it is important to consider what shape you are in physically as well as what you want to gain spiritually. Certain types of yoga can be very physically challenging. If you are not used to strenuous physical exercise and find yourself in an advanced class, you will only pile on more stress. Power yoga, or Ashtanga, is an extremely physical yoga, so perhaps you will want to work your way up to that level. Some yoga classes are more concerned with addressing weight loss than fostering emotional well-being.

Okay, time to take a rest yogi cobra master. Turn one cheek to your yoga mat, let your heels fall away from one another, and relax. Let out a little sigh (yes, even the most fierce cobras sigh from time to time). Notice how your body feels after playing with cobra posture. Does your lower back feel tingly? Did you expand your chest bigger and bigger with each breath? Now, try the yoga pose again.

Many physicians will instruct patients with back problems to engage in some form of physical activity, or exercise to strengthen their back muscles, and to reduce overall pain.  However, many exercises can wreak havoc on an already aching back, and too much rigorous exercise can actually exacerbate the condition.  Traditional Western exercise tends to be very taxing on the body, especially the back, and although exercise is needed, the wrong kind of exercise can be ruinous for people with back problems.  This is one reason why yoga can be so beneficial in treating people that suffer from back pain.    

Through asana practice, breathing techniques, visualizations & meditation, children and teens who practice yoga turn inward and begin to recognize personal strengths, character, a sense of calm and acceptance, love of self and appreciation for others, respect for the environment, and other positive qualities.

Pranayama has to be practiced through the nose. Many do not breath correctly. The average person breathes using the top part of the lung. They breathe through the mouth and avoid using the diaphragm. They tend to lift the shoulders, or contract the abdomen, whist inhaling. This causes low vitality as a limited amount of vital air is taken in. It also sets one up for a low resistance to disease. The lungs are not flushed properly of all stale air. When we breathe through the nose we warm and filter the air coming into our bodies. The breath passes the olfactory organs, which lie at the back of the nose. Prana is thus in reach of the central nervous system and the brain.

Yoga for Inflexible People
Yoga increases muscular strength, reduces tension and stress, has a low potential for injury, is non-competitive, has spiritual and psychological benefits, and a 5000 year track record. Yoga postures, or asanas, range from simple bending and twisting to contortionist types which are reserved for the most advanced practitioners.

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